Sometimes we look for complicated answers for simple problems. For me, if I have gone too many days without finding something about which to laugh out loud or my sleep has been lousy for several nights, I let all the little things get to me. Women, especially, can often say, "I could just start crying and I'm not sure why." It is an awful feeling and fighting back tears takes a ton of energy in the day.
Remembering that laughing and sleeping are two answers to many of life's struggles, helps.
Choose one!
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